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+15 Around The World Lateral Raise 2025. As you perform a lateral raise, extending your arms with a slight bend at the elbow, begin rotating your wrists so that by the time your arms are at shoulder height, your palms are. Transform your workout with the dumbbell around the world exercise.
Lateral Raise to Around the World YouTube from www.youtube.com
Transform your workout with the dumbbell around the world exercise. As you perform a lateral raise, extending your arms with a slight bend at the elbow, begin rotating your wrists so that by the time your arms are at shoulder height, your palms are. Eccentric phase reverse the movement and lower the weight slowly to return to the starting position.
This Is A Great Exercise To Work Your Full.
Target your shoulders, deltoids, chest, triceps, core, and upper back effectively. As you perform a lateral raise, extending your arms with a slight bend at the elbow, begin rotating your wrists so that by the time your arms are at shoulder height, your palms are. Transform your workout with the dumbbell around the world exercise.
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The around the world exercise targets all three heads of the deltoid, while the lateral raise isolates the lateral deltoid,. Check out this exercise demo for tips on proper form. Eccentric phase reverse the movement and lower the weight slowly to return to the starting position.
