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Famous Around The World Plank Ideas. One by one you will lift a limb off. Going into a straight arm plank with a wide base at the feet.
Get the body warmed up by using your breath and this around the world plank exercise. To decrease difficulty, you can perform the exercise statically and hold for time (plank). One by one you will lift a limb off.
Fightcamp flo master is here to demonstrate how to properly do an around the world. Take a high plank position by placing your palms and toes on the ground. One by one you will lift a limb off.
To decrease difficulty, you can perform the exercise statically and hold for time (plank). Get the body warmed up by using your breath and this around the world plank exercise.
