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+15 Around The World Shoulder Exercise 2025. The around the world is an isolation exercise with a circular movement pattern on the arms that focuses on the pec muscles, shoulder joints, traps, and lats. Welcome to the video number 5 in our weekly series of city gym glasgow training tutorial video's.
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The around the world is an isolation exercise with a circular movement pattern on the arms that focuses on the pec muscles, shoulder joints, traps, and lats. What is the around the world exercise? As a fitness trainer, the around the world exercise is a great exercise for strengthening the shoulders and improving flexibility.
Want To Build Some Muscle?
Do you have a goal of getting stronger? Raise your arms out to your sides. Pull your shoulders down and back, engage your core, keep your head facing forward and neck and spine neutral.
The Around The World Is An Isolation Exercise With A Circular Movement Pattern On The Arms That Focuses On The Pec Muscles, Shoulder Joints, Traps, And Lats.
This is a relatively easy movement, although it may not benefit some individuals with a history of shoulder injuries. What is the around the world exercise? Perform the following exercises in the order shown.
Use A Lighter Weight Than You Normally Would For Regular Lateral And Front Raises.
As a fitness trainer, the around the world exercise is a great exercise for strengthening the shoulders and improving flexibility. Welcome to the video number 5 in our weekly series of city gym glasgow training tutorial video's. Here's how to perform it.
